My Log

What happened?

A sentence or two. Just enough to reconstruct the situation later.

Rough emotional tags

Select any that feel approximately right. Precision is not the goal.

Self-critical

Guilty

Hurt her

Confused

Overwhelmed

Blank / numb

Frustrated

Defensive

Shut down

Other

Follow-up prompts

What was your face doing?

Brow furrowed, jaw tight, looking away — anything you noticed.

What did you want to do in that moment?

The impulse, even if you didn't act on it.

How significant did this feel?

1 = minor · 5 = major

Anything else to note? (optional)

Recent incidents

Recent sessions

Entry

Anything on your mind. No particular format required.

Optional context

Emotional tags (approximate)

Self-critical

Guilty

Content

Confused

Overwhelmed

Blank / numb

Frustrated

Anxious

Connected

Low

Other

Overall mood today

1 = difficult · 5 = good

Recent journal entries

Context (optional)

What's the general situation right now?

At work

With wife

Alone

After incident

Other

Where are you right now?

Tap anywhere to place a dot. Approximate is fine — you don't need to name anything yet.

Activated

Difficult

Tap to place

Easy

Calm

Optional follow-up

What was your face doing?

What did you want to do?

Did you notice any body feelings? (optional — choose all that apply)

Tense shoulders Tense neck Tight chest Butterflies in stomach Racing heart Cold hands Clenched jaw Clenched fist Heavy legs Lump in throat Warmth in arms Warmth in chest Warmth in stomach Lightness Headache Shallow breathing Flushed face Sweaty palms Nausea Dry mouth Trembling Restlessness Pit in stomach Tight forehead Fatigue / heaviness

What emotion are you feeling? (optional)

Pinch to zoom · use wheel above for reference

Mad

Hurt Hostile Angry Rage Hateful Critical Jealous Selfish Frustrated Furious Irritated Skeptical

Sad

Guilty Ashamed Depressed Lonely Bored Sleepy Bashful Stupid Miserable Inadequate Inferior Apathetic

Scared

Rejected Confused Helpless Submissive Insecure Anxious Bewildered Discouraged Insignificant Weak Foolish Embarrassed

Joyful

Excited Vibrant Energetic Playful Creative Aware Daring Fascinating Stimulating Amused Extravagant Delightful Cheerful

Powerful

Faithful Important Hopeful Appreciated Respected Proud Confident Intelligent Worthwhile Valuable Satisfied

Peaceful

Content Thoughtful Intimate Loving Trusting Nurturing Pensive Relaxed Responsive Serene Sentimental Thankful

Notes (optional)

Recent check-ins

Google Sheets sync: entries from all three sections (Incidents, Therapy, Journal) sync to separate tabs in a single spreadsheet. The Apps Script URL below handles all three. If you need to update the Apps Script, replace the code in your existing project with the latest apps_script.js and redeploy.

Apps Script deployment URL

Google Sheets URL (for direct access)

Re-sync local cache to Google Sheets

Use this if entries were saved locally but not synced — for example, if Sheets wasn't configured yet when you saved them. Note: entries already in Sheets will be duplicated; you can delete the duplicates directly in the spreadsheet.

Local backup

All entries are cached locally on this device. Export as JSON for a full backup.

Clear local data

Removes locally cached entries from this device only. Does not affect Google Sheets.