My Log

Incident
Therapy
Journal
Settings
A sentence or two. Just enough to reconstruct the situation later.
Select any that feel approximately right. Precision is not the goal.
Self-critical
Guilty
Hurt her
Confused
Overwhelmed
Blank / numb
Frustrated
Defensive
Shut down
Other
Follow-up prompts
Brow furrowed, jaw tight, looking away — anything you noticed.
The impulse, even if you didn't act on it.
1 = minor  ·  5 = major
1
2
3
4
5
Recent incidents
Personal
Couples
What was discussed, what came up, what felt important.
Things to try, practice, or think about before the next session.
Recent sessions
Anything on your mind. No particular format required.
Optional context
Self-critical
Guilty
Content
Confused
Overwhelmed
Blank / numb
Frustrated
Anxious
Connected
Low
Other
1 = difficult  ·  5 = good
1
2
3
4
5
Recent journal entries
Google Sheets sync: entries from all three sections (Incidents, Therapy, Journal) sync to separate tabs in a single spreadsheet. The Apps Script URL below handles all three. If you need to update the Apps Script, replace the code in your existing project with the latest apps_script.js and redeploy.
Use this if entries were saved locally but not synced — for example, if Sheets wasn't configured yet when you saved them. Note: entries already in Sheets will be duplicated; you can delete the duplicates directly in the spreadsheet.
All entries are cached locally on this device. Export as JSON for a full backup.
Removes locally cached entries from this device only. Does not affect Google Sheets.